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Simple
Nutrition
Here's your simple recipe for shreddedness:
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Have 2 meal replacement shakes a day. (For example:
You can have one for breakfast and one post-workout). ( i.e. Muscle
Milk, or myoplex elite athlete)
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In conjunction with your shakes, have 3-4
small-moderate sized "whole food" meals each day. Don't mix
carbs and fats with your whole food meals! Either have lean protein +
carb meals or protein + fat meals. Your last meal of the day should be a
protein + fat meal. (You can have green veggies with your protein + fat
meals.)
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Try to drink a gallon of water each day.
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Train like a madman!
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