| Age, Gender, and Creatine Supplementation |
Creatine Supplementation and Age
Effects of creatine supplementation
on children and adolescents
The effects of age during creatine
supplementation has been a controversial topic ever since creatine was
made available for public use. Studies in this area have shifted
there focus particularly on the effects of creatine supplementation in
the elderly and children / adolescents. With more research becoming
available it has been demonstrated that children, adolescents, and elderly
can all benefit from acute creatine use. However, little is still
known regarding the effects on these age groups due to chronic creatine
use.
Creatine has not been proven by research to interfere with growth in children or adolescents. However, the number of long term studies regarding creatine's effects on child and adolescent growth are limited. Exercise Physiologist and Physicians advise creatine supplementation until full maturity is reached. This is not due to negative health effects, but because performance can be greatly improved during childhood and adolescents just by participating in physical activities and introductory resistance training. Less risky and inexpensive methods such as evaluating one's diet or the use of recovery mixes (protein) should always be considered before an individual of any age decides to supplement creatine. If one chooses to supplement creatine wait until maturity is reached or when adaptations from training reach a plateau.
Creatine supplementation and high school athletes
Is There a Physiologic Basis for Creatine Use in Children and Adolescents
Effects of creatine supplementation
on the elderly
Muscular PCr levels decrease beginning
the fifth decade of life which may lead to gradual loss of strength causing
fatigue later in life. Creatine supplementation by the elderly has
shown to decrease the loss of strength and improve functional capacity.
Research shows that creatine supplementation can improve short term, lower
body, power oriented functional living task with no signs of renal or hepatic
dysfunction's. Elderly tend not to gain weight during creatine supplementation
like younger people do because of an age related decline in the body's
total creatine concentrations and the decrease in type II muscle fiber
content. However, more research is still needed to examine further
benefits of creatine supplementation for the elderly.
Creatine
Supplementation and Elderly Women
Effects of creatine supplementation
on females
Research shows that women experience
the same increases in physical performance due to creatine supplementation
that men do. Numerous studies show no negative effects for women
that use this supplement. Creatine has shown to alleviate bloating
in women during menstruation due to water retention. Although little
has been studied regarding creatine supplementation during pregnancy it
is strongly discouraged.
Recent studies have shown that the
difference in exercise metabolism of females compared to males may hinder
creatine's effectiveness. Females conserve energy more efficiently,
use more fats then carbohydrates for fuel, and use less protein compared
to similarly trained males (Ferreira, 1999).
What
is Creatine Monohydrate? / Metabolism
and Storage of Creatine / Energy
Metabolism /Muscle
Creatine Loading / Creatine,
Exercise, and Sport Performance
/Health
and Safety Related Issues / Age,
Gender, and Creatine Supplementation / Creatine
and Clinical Use / Additional
Links /
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